Hey everyone! As someone with a passion for oils, I couldn't help but look into how I could enhance my yogi experience with oils! After some research and experimenting, here are my top 5 favorite oils and combinations to enhance your yogi experience!
Lavender is an extremely relaxing, grounding scent that will create a peaceful, serene environment. A peaceful environment is key to help you focus on the present instead of dwelling on what was and what is to be.
Peppermint is a clean, refreshing scent. Diffuse 3 drops of Peppermint and 3 drops of Lavender to promote awareness of the breath and movement of the body. Promoting awareness will allow you to not only discover a sense of unity within the body, but it will allow for the discovery of comfort within your yogi experience.
Frankincense will promote spirituality, positive thinking, balance, and inner strength. These are the most important benefits of the yogi experience. Direct inhalation prior to your grounding will ensure that you get the best experience.
R.C. is a very beneficial oil when focusing on opening up the chest and getting in touch with the spirit. Applying R.C. to the chest and feet will allow for a deeper sense of grounding and it will promote an openness within the body to enhance movement and strength. Combining R.C. and a carrier oil will create a soothing massage oil for relaxing the muscles after your yogi experience.
Thieves is an oil that promotes clarity and cleanliness. Cleaning your yoga mat, carpet, blanket, and/or floor is something that is often looked past. Keeping our area clean and fresh is essential maintaining a healthy, balanced, and productive yogi environment. Mix 2-3 drops of Thieves into a cup of distilled water. Put this mixture into a spray bottle and spray it onto your yoga accessories that you have used. Follow the spray with a dry cloth and store these in a well ventilated area to deter the growth of bacteria.
BTW! You can use these for regular workouts, relaxing, massages, and cleaning! That's the beauty of using oils – they are SO versatile! Let me know what you guys think in the comments below!
I’ve been experimenting with different Vitality Oils in my cooking for the past few days and I’m pretty sure that you will drool over this chicken! I am nowhere near a chef-level cook, but I felt like it after serving this to the boys. Do you know what is even better? It is healthy! Below you can find what I did, but feel free to tweak it to your liking!
- 1 Tbs Extra Virgin Olive Oil
- 3 Chicken Breasts
- 1 Pinch Salt
- 1 Pinch Pepper
- 1 Tbs Oregano
- 1 Tbs Meijer Chicken Seasoning
- 3 Drops Lemon Essential Oil (Vitality)
- 1 Cast Iron Pan
- 1 Ground Garlic Clove
- 1 Meat Thermometer
- Base the pan with extra virgin olive oil and put it over medium heat.
- Combine the seasonings in a small glass bowl and mix until blended well.
- Rub this blend onto both sides of each chicken breast.
- Place each chicken breast in the pan and after approximately 15 minutes, flip each breast over.
- When each breast is at about 140 degrees, add one drop of Lemon Essential Oil to each breast and spread the ground garlic clove on the base of the pan with the Extra Virgin Olive Oil.
- When each breast is about 165 degrees (generally takes about 5 minutes in a covered pan), remove the pan from the heat, cool as desired, and serve!
Let me know what you think of this recipe in the comments below! Remember when cooking to only use Vitality Oils because these oils are made for consumption. If you have any recipes you would like me to try, comment those as well!
Welcome to our new blog! Mommy & Me is a group of Young Living Essential Oils distributors. This group was founded by us, Sabrina Ensley and Bre Wagz, a mother-daughter duo. We would like to spread the word about clean and healthy living through our blog! On our blog, we will be sharing our stories, recipes, tips, and tricks that we have experienced with Young Living Essential Oils. We hope to inspire mothers, wives, teens, and others to switch to clean living while enduring and pushing through everyday struggles. We also hope that others will utilize our tips and tricks to make their lives healthier and easier, and spread the word! Stay tuned, we may leak a few life hacks on the way! (Shhh…)
Mommy & Me
Just enjoying my Sunday and I've had a TON on my mind. I'll be going to college soon, Ive been struggling to get approved for a loan, I have a ton of bills to pay, I am still unemployed, and I am struggling with controlling my weight.
All I want is to relax.
Here's the blend of oils that I'll be using today to clear the fog and enjoy my day.
Just add 3 drops of Lavender, Lemon, and Peppermint Essential Oil into your diffuser and breathe in the fresh air.
Remember, if you try this, let us know below! We would love to hear about your experience!
Want to demo some of our home-made blends?
Add us on Instagram @mommyandmeeo and message us for more details!
Want to get rid of those toxic chemicals in your home? Start with your soaps! Here is a super easy DIY Lemon Fresh Soap!
This citrus cleanser calls for filling the container with
- 1/4 Dr. Bronner's Soap
- 3/4 Distilled Water
- 2 drops of Lemon Essential Oil
Buying a 5ml of Lemon Essential Oil and a large bottle of Dr. Bronner's Soap can make up to 45 of these 2 oz. bottles!
Make sure you are storing this in a glass or metal container! Keep it fresh!
Hey, Ladies! Who doesn't love a little me time? After your next before-bed routine, slip into a warm Lavender Bath for 30-45 minutes. This will help clear your mind, soothe and brighten your skin, and relax those muscles! Make this on your own! 1/4 cup of Epsom Salts 5 drops of Lavender Essential Oil 1 […]
I just woke up with a serious case of a runny nose, congestion, and even a headache to top it off. Is it just me? Or are you sniffly too? If you are, go ahead and drop 3 drops of Peppermint and 3 drops of Lemon in your diffuser by your bed! Want to prevent the sniffles from getting you too? Add Purification and diffuse it in the main room of your home.
Comment your favorite seasonal sniffle diffuser recipe below!
Hey, everyone! Today I received my Young Living Essential Oils Premium Starter Kit and I wanted to share all of my new products with you!
In my kit, I received the following:
- Dewdrop™ Diffuser
- Premium Essential Oils Collection;
- Lavender 5-ml
- Peppermint Vitality™ 5-ml
- Lemon Vitality™ 5-ml
- Copaiba Vitality™ 5-ml
- Frankincense 5-ml
- Thieves® Vitality™ 5-ml
- Purification® 5-ml
- R.C.™ 5-ml
- DiGize™ Vitality™ 5-ml
- PanAway® 5-ml
- Stress Away™ 5-ml
- AromaGlide™ Roller Fitment
- 10 Sample Packets
- 10 Love It? Share It! Sample Business Cards
- 10 Love It? Share It! Sample Oil Bottles
- 2 NingXia Red® 2-oz. samples
- Product Guide and Product Price List
- Essential Oil Magazine
- Essential Edge
- Member Resources
Big list, I know! As I use these in my day-to-day life, I will take pictures and share my oiling recipes and life hacks. This way, you will know when and how to use Young Living Essential Oil Premium Starter Kit!